Train like you mean it because your goal is destined for greatness. With the help of Athleta Esprit de She, you can easily navigate the how-to of racing and rely on us as your go-to spot for great training resources. Both Life Time members and non-members can take advantage of fun and convenient training programs, available in-club for free or for purchase online. Watch this page for updates on our training tools.
If you are a current Life Time member, check out Life Time Run, the nation’s fastest growing, most inviting run group! Life Time Run is free to members and offers relevant news on run events in your area, run tips and the opportunity to run with a group of people like you, looking to add miles to their fitness journey.
Athleta Esprit de She and Life Time Run are kicking off an eight-week program designed to prepare you for your Esprit de She run event. Best of all, it’s free to all who RSVP for one of our Happy Hour 5K/10K events! Click here for dates and locations near you.
No matter your pace, Life Time Cycle is ready to welcome you to its community of new and avid riders! Current Life Time members can join Life Time Cycle for free and choose a group ride that matches your classification. Learn more about how Life Time Cycle can work for you!
Worried the weather will hinder your training? Situate yourself for success with Life Time Indoor Tri! Open to both members and non-members, you can warm up for the outdoor season and gain comfort in your endurance while putting your training to the test. View the event calendar to find a race that works for you!
Esprit de She has also teamed up with Coach Troy, one of the top endurance coaches in the nation, to design training plans customized for women. Coach Troy is known for his revolutionary online training programs that have supported thousands of athletes in achieving their goals.
Take the guess work out of training and rely on the experts! Our Esprit de She training guides include easy-to-follow workouts by day, information on heart rate and zone testing, nutrition and more! Enjoy this dedicated resource to help you prepare for the big day! Purchase the plan that suits your training level by clicking on your desired plan below!
Exclusive to Esprit de She, when you RSVP to one of our three triathlons (Tempe, Naperville or San Diego) you will receive a free training plan ($30 value)! You can choose a plan from the three options below, tailored by experience level. Plus, take your training further with the help of our expert online coaches! We'll also waive the $50 initiation fee for any of our online coaching packages. Once registered, your confirmation email will include a link to download your unique savings code.