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Train like you mean it.

Train like you mean it because your goal is destined for greatness. With the help of Athleta Esprit de She, you can easily navigate the how-to of racing and rely on us as your go-to spot for great training resources. Both Life Time members and non-members can take advantage of fun and convenient training programs, available in-club for free or for purchase online. Watch this page for updates on our training tools.


Let’s Run
Life Time Run, the nation’s fastest growing, most inviting run group, offers training to both Life Time members and non-members! Life Time Run offers relevant news on run events in your area, run tips and the opportunity to run with a group of people like you, looking to add miles to their fitness journey.

> Learn more about Finish Line Training for Athleta Esprit de She run events.


Let’s Tri
Endurance training by Life Time is a rewarding experience for women at all fitness levels. With our expert female coaches as your champion, learn how to positively impact your fitness goals and achieve the most from your training.

> Learn more about endurance training for Athleta Esprit de She triathlon and duathlon events.


Let’s Ride
No matter your pace, Life Time Cycle is ready to welcome you to its community of new and avid riders! Current Life Time members can join Life Time Cycle for free and choose a group ride that matches your classification.

> Learn more about Life Time Cycle training for Athleta Esprit de She cycle events.


Training Tips
Life Time Endurance Coaching offers a variety of training resources for athletes of all abilities. Check out the documents below for tips to get the most out of your training.

> Top 10 Basic Training Tips
> Top 10 Swim Tips 


Training Guide
Athleta Esprit de She is proud to present our Training Guide to help you prepare for our run, duathlon and triathlon events. Check it out for workout plans and expert advice to help get you across the finish line.

> View the Training Guide


Post-Workout Recovery
How you refuel for your recovery can make the difference in the way you feel and perform during your next workout. Registered Dietitian Nancy Clark, MS, CSSD and Team CHOCOLATE MILK expert shares trustworthy tips that are backed by science for recovery after your next workout.

> Learn more about optimizing your post-workout recovery while training for your Athleta Esprit de She event.


Sport Your Strength
Show the world you're destined for greatness while training for your event. Make a statement in this vibrant watermelon performance long sleeve v-neck.

> Click here to pre-order this exclusive design today.

  • Bamboo Performance Technology┬ü offers 4-way stretch, UPF 50+ protection, and moisture wicking with anti-odor technology.
  • 55% Organic Cotton/40% Viscose from Bamboo/5% Elastane
  • Fitted silhouette with high v-neck
  • Imported

Front of shirt


Back of shirt