Esprit de She

Meet Angel

NASM Personal Training and ACE Group Fitness Instructor
USA Triathlon Level 1 Certified Coach
Life Time Endurance Coach and Life Time Certified Run Coach
Life Time Cycle and Yoga Instructor

Angel coaches because she knows racing isn’t only for the skinny, genetically-blessed athlete with the latest technology. Training is to build strength in mind, body and spirit. Racing is for your inner athlete who's kicking and screaming to get out of your mom jeans. Read more about Angel here!

“Angel, thank you for coaching this season. I know I am not the easiest to deal with so I appreciate your patience. This year was not my tri year, but we are ready to go back to the drawing board for next year. I have been thinking all week about last Sunday. For you to think of stopping your race to make sure I was okay was the ultimate in friendship. I’m glad you did finish your race. Thank you!” —Katherine

Meet Sandy

USA Triathlon Level 1 Certified Coach
USA Swimming Coach
NASM Certified Personal Trainer
Life Time Run Certified Coach

Sandy is a full time coach and mother of four. She has also been a triathlete for five years, launching her career in a women only, untimed event in Omaha. She now has every triathlon distance under her belt and has enabled women of all ages — from five to sixty-five — to achieve personal bests on a journey of fitness that is truly addictive. Read more about Sandy here!

Meet Rosemary

USA Triathlon Association Coach and Race Director
NSCA Certified Personal Trainer 
American College of Sports Medicine Certified Personal Trainer
NASM Performance Enhancement Specialist

Rosemary has been working in the fitness industry since 1986. She holds a BS and MS in Exercise Physiology and maintains various certifications within the fitness/coaching field. She is honored to have the opportunity to influence, train, empower and coach women who desire to reach a new level within their own abilities. Read more about Rosemary here!

"My name is Kathy Gibson. I'm 53 years old and I'm part of the triathlon group that Rosemary coaches. I've been part of the group for almost two years. It’s lots of fun and has helped me in many ways. Before I started training with Rosemary I had concocted a crazy tri training schedule for myself, which included swimming, biking and running nearly every day! Rosemary has taught me how to train properly and avoid injury. She also taught me the importance of resting as part of my training schedule. Rosemary has been faithful in building monthly training schedules for me to follow to accomplish my goals. She customizes the schedule taking into consideration my upcoming events. Under her coaching I have achieved greater success in the sprint distance. She has also helped me confidently make the switch to international distance and I plan on doing a Half Iron next year. I know I'll be able to achieve it because she will give me just the right schedule and encouragement to accomplish it!" —Kathy

Meet Cathy

USA Triathlon Level 1
USA Cycling Level 3
NASM Certified Personal Trainer
Certified Health Coach – Institute for Integrative Nutrition

Cathy leverages her 10+ years of coaching and racing experience, in addition to proven training protocols, to help women achieve their athletic potential. With numerous certifications, graduate-level coursework in exercise physiology and sports psychology and a bachelors degree in exercise and sports science, Cathy is determined to be the best coach for her athletes. She embraces the philosophy that optimal endurance performance is achieved with a balanced approach to training: a smart training plan, precise functional strength, quality nutrition, adequate rest and fun. Read more about Cathy here!

"Coach Cathy has transformed me as a triathlete. Since starting as my coach eight months ago, Coach Cathy has improved my physical and psychological skills as both an athlete and as a competitor. Not only has she helped me exceed my performance goals including PRs in several races this season, but she has also increased my confidence as a triathlete as well as my passion for the sport. I am grateful for Coach Cathy's knowledge, kindness, expertise, support and seemingly endless enthusiasm. She is an inspiration in all respects! " —Cindy P. (working mom, age 48)