12/26/2012, 10:30am CST, By Life Time — The Healthy Way of Life Company
I always thought these triathlons were made up of these crazy athletes whom I could never be like. But it’s really people that look just like me, or my mom or my 50-year-old neighbor.
My body is not perfect but I do realize that until my hard work pays off, I CAN STILL LOVE IT. Not only has this change in attitude helped me stay on track but I know it will keep me there. So here is a reflection on what I DO love about my body.
I thought that I knew everything about fitness and nutrition—my bookshelves are full of books on the subjects. It turned out I was doing all the wrong things; I just needed someone to point it out and hold me accountable.