Train like you mean it because your goal is destined for greatness. With the help of Gildan Esprit de She, you can easily navigate the how-to of racing and rely on us as your go-to spot for great training resources. Both Life Time members and non-members can take advantage of fun and convenient training programs, available in-club for free or for purchase online. Watch this page for updates on our training tools.
Life Time Run, the nation’s fastest growing, most inviting run group, offers training to both Life Time members and non-members! Life Time Run offers relevant news on run events in your area, run tips and the opportunity to run with a group of people like you, looking to add miles to their fitness journey.
Endurance training by Life Time is a rewarding experience for women at all fitness levels. With our expert female coaches as your champion, learn how to positively impact your fitness goals and achieve the most from your training.
No matter your pace, Life Time Cycle is ready to welcome you to its community of new and avid riders! Current Life Time members can join Life Time Cycle for free and choose a group ride that matches your classification.
Gildan Esprit de She is proud to present our Training Guide to help you prepare for our run, duathlon and triathlon events. Check it out for workout plans and expert advice to help get you across the finish line.
How you refuel for your recovery can make the difference in the way you feel and perform during your next workout. Registered Dietitian Nancy Clark, MS, CSSD and Team CHOCOLATE MILK expert shares trustworthy tips that are backed by science for recovery after your next workout.