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Train like you mean it.

Train like you mean it because your goal is destined for greatness. With the help of Gildan Esprit de She, you can easily navigate the how-to of racing and rely on us as your go-to spot for great training resources. Both Life Time members and non-members can take advantage of fun and convenient training programs, available in-club for free or for purchase online. Watch this page for updates on our training tools.

Let’s Run
Life Time Run, the nation’s fastest growing, most inviting run group, offers training to both Life Time members and non-members! Life Time Run offers relevant news on run events in your area, run tips and the opportunity to run with a group of people like you, looking to add miles to their fitness journey.

> Learn more about Finish Line Training for Gildan Esprit de She run events.

Let’s Tri
Endurance training by Life Time is a rewarding experience for women at all fitness levels. With our expert female coaches as your champion, learn how to positively impact your fitness goals and achieve the most from your training.

> Learn more about endurance training for Gildan Esprit de She triathlon and duathlon events.

Let’s Ride
No matter your pace, Life Time Cycle is ready to welcome you to its community of new and avid riders! Current Life Time members can join Life Time Cycle for free and choose a group ride that matches your classification.

> Learn more about Life Time Cycle training for Gildan Esprit de She cycle events.

Training Tips
Life Time Endurance Coaching offers a variety of training resources for athletes of all abilities. Check out the documents below for tips to get the most out of your training.

> Top 10 Basic Training Tips
> Top 10 Swim Tips 

Take Action Challenge
The Take Action Challenge program offers simple, doable actions that will help you understand, embrace and maintain healthy lifestyle behaviors by conquering them one step at a time.

Learn more about the 8-Week Take Action Challenge

Training Guide
Gildan Esprit de She is proud to present our Training Guide to help you prepare for our run, duathlon and triathlon events. Check it out for workout plans and expert advice to help get you across the finish line.

> View the Training Guide